You may have heard talk about a new weight-loss aid called garcinia cambogia extract. Many of us would like to find an easier way to drop those excess pounds. Is garcinia cambogia extract for you? What is garcinia cambogia anyway?
Garcinia cambogia is a pumpkin like fruit found in tropical climates of India and Southeast Asia. The fruit is well known to locals and has been consumed for centuries. The extract comes from the rind of this amazing fruit.
What makes garcinia cambogia an effective weight-loss supplement is hydroxycitric acid. This is found in the rind of garcinia cambogia and is included in the extract that is commonly sold. Hydroxycitric acid helps you to lose weight in several ways. One of those is by inhibiting fat absorption. When a person eats carbohydrates, what is not used is normally stored as fat. Hydroxycitric acid forces the body to burn excess carbohydrates instead of storing them.
Garcinia cambogia has been used for centuries in the cuisine of many countries where it is commonly found. It is considered an effective way to make a meal more filling. A person eating a soup or curry with garcinia extract added to it won’t have to eat much to feel satisfied. Appetite suppression is definitely a big aid to those wanting to lose a few pounds. While taking garcinia cambogia extract, you will feel satisfied with much smaller portion sizes.
Another reason garcinia cambogia is a good option for those desiring to lose weight is the fact that it is completely natural. Reports of side effects are rare and are usually related to taking more than the recommended dosage. It is considered safe for most people, although the effects on women who are pregnant or breastfeeding have not been evaluated. It is also suggested that diabetics consult with a doctor before taking garcinia cambogia extract because it can significantly lower blood sugar.
Hydroxycitric acid is particularly effective when combined with a good exercise routine. It helps boost metabolism so that you have more energy to exercise, and so that the exercise produces more fat-burning benefits. Of course, making a conscience effort to eat healthier will also contribute to better results.
How much garcinia cambogia extract should you take? Many recommend 1500 mg daily. This is well within the limits of what is considered safe. Many prefer to divide this up into three 500 mg doses. For it to function as an appetite suppressant, you should take it just before a meal. Make sure to do your research about the particular brand of extract you choose since the FDA does not regulate dietary supplements. Make sure that it comes from a reputable company that will give you a high-quality product.
If you’re not sure about taking garcinia cambogia extract, remember that it is very safe and increasingly more affordable. Many companies even offer a money-back guarantee if you don’t see results. If you are having trouble reaching your weight-loss goals, garcinia cambogia extract may be exactly what you need!